Are you tired of the same old stir fry recipes? Want to try something new and exciting in 2023? Look no further than this delicious Baked Tofu Stir Fry with Pineapple Recipe To Check In 2023! Packed with flavor and nutrients, this dish will leave you feeling satisfied and energized. Plus, it’s a great way to incorporate more plant-based protein into your diet. Don’t miss out on this must-try recipe – let’s get cooking!
Baked Tofu Stir Fry with Pineapple
Ingredients
- -1 14-ounce block extra-firm tofu, drained
- -1/4 cup soy sauce
- -2 tablespoons honey
- -1 tablespoon rice vinegar
- -1 tablespoon vegetable oil
- -3 cloves garlic minced
- -1 teaspoon grated fresh ginger
- -1/4 teaspoon ground black pepper
- -1/2 red bell pepper diced
- -1/2 green bell pepper diced
- -1/4 cup chopped fresh pineapple
Instructions
- Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- Cut the tofu into about 1 inch cubes and add to a bowl. Sprinkle with salt and pepper then drizzle with olive oil. Toss to coat then spread the cubes out on the prepared baking sheet. Roast for 25 minutes, flipping once about halfway through.
- While the tofu is roasting, prepare the stir fry sauce by whisking together the reserved pineapple juice, soy sauce, honey, and cornstarch in a small bowl. Set aside.
- When the tofu is done cooking, heat up a large skillet over medium high heat then add in more olive oil. Add in the garlic and onion, cooking until both are translucent.
- Add in the bell pepper and pineapple chunks then cook for 3 more minutes until everything is heated through.
Tips and Variations for the Baked Tofu Stir Fry with Pineapple Recipe
1. Tips and Variations for the Baked Tofu Stir Fry with Pineapple Recipe:
If you’re looking to add a bit of extra flavor to your baked tofu stir fry, try marinating the tofu beforehand in a mixture of soy sauce, rice vinegar, and garlic. Let it sit for at least 30 minutes, or up to a few hours if you have the time.
If you want to give the dish a bit of a crunch, try adding some chopped peanuts or cashews to the stir fry towards the end of cooking.
For a spicier version, add in some chili pepper flakes or diced fresh chili peppers along with the other ingredients.
Nutritional Benefits of the Recipe
This recipe is a classic vegan dish that is not only delicious, but also packed with nutrients. Tofu is a great source of protein and contains all the essential amino acids our bodies need. It’s also low in calories and fat, and high in calcium, iron, and magnesium.
Pineapple is an excellent source of vitamin C, which is important for immune system function and collagen production. It’s also a good source of fiber, potassium, and manganese.
Conclusion
This Baked Tofu Stir Fry with Pineapple Recipe To Check In 2023 is something that you should definitely add to your rotation in 2023. It’s an easy, healthy, and delicious meal that comes together quickly for a weeknight dinner. The combination of the salty-sweetness from the pineapple, the savory flavors from the sauce, and the crispy texture of the tofu will make this dish one that you’ll look forward to making again and again. So give it a try soon – you won’t regret it!