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White bean and kale soup recipe

White Bean and Kale Soup Recipe

This white bean and kale soup recipe is the perfect way to cozy up on a cool autumn evening. This soup is hearty and filling, but still light enough that you won't feel weighed down. The great thing about this soup is that it's packed with nutrients, including fiber, protein, and vitamins A and C. Plus, it's super easy to make!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients
  

  • 1 large onion diced
  • 3 cloves garlic minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 2 cans 15 oz each great northern beans, rinsed and drained
  • 1 can 14.5 oz diced tomatoes, undrained
  • 1/2 bunch kale trimmed and chopped (about 6 cups)
  • Salt and black pepper to taste
  • Optional: Parmesan cheese for serving

Instructions
 

  • Assuming you have all the ingredients on hand, preparing this white bean and kale soup recipe is a relatively simple process. Here are some step-by-step directions to help you get it right:
  • Start by heating some olive oil in a large pot over medium heat.
  • Add in a chopped onion and let it cook until softened, stirring occasionally.
  • Next, stir in a minced garlic clove and cook for an additional minute.
  • Now it's time to add the white beans, water, kale, and diced tomatoes (with their juice).
  • Bring the soup to a simmer and let it cook until the kale is tender - this should take about 15 minutes or so.
  • Finally, season the soup with salt and pepper to taste before serving hot with some crusty bread on the side. Enjoy!