Are you looking for a quick and delicious meal that you can whip up in no time? Then this Crispy Teriyaki Tofu and Broccoli Recipe is perfect for you! Find out how to make this scrumptious recipe with just a few simple ingredients. Not only is this dish incredibly flavorful, but it’s also full of nutritious ingredients that are sure to keep your body happy and healthy. Check out the recipe now and get ready to enjoy Crispy Teriyaki Tofu and Broccoli Recipe To Check In 2023.
Crispy Teriyaki Tofu and Broccoli
- -1 block extra firm tofu
- -1/4 cup cornstarch
- -2 tablespoons vegetable oil
- -1/4 cup soy sauce
- -1/4 cup brown sugar
- -2 cloves garlic minced
- -1 teaspoon ground ginger
- -1/4 teaspoon black pepper
- Here's what you'll need:
- 1 block of firm tofu, drained and pressed
- 1/2 head of broccoli, cut into florets
- 1/4 cup soy sauce
- 1/4 cup mirin
- 1 tablespoon honey
- clove garlic, minced
- 1 teaspoon grated ginger
- For the Tofu:
- Cut the tofu into 1-inch cubes and place them in a bowl. In a small bowl or measuring cup, whisk together the soy sauce, mirin, honey, garlic, and ginger. Pour this over the tofu and let it marinate for at least 15 minutes (the longer the better!).
- Heat a large skillet over medium-high heat. Once hot, add in the tofu (reserving the marinade) and cook until crisp and golden on all sides. This should take about 10 minutes.
- Add in the broccoli florets and cook for 3-5 minutes, until slightly tender. Pour in the reserved marinade and cook until heated through. Serve immediately with rice and enjoy!
Variations of the Recipe
There are many ways to make this dish, so feel free to experiment and find the ingredients and method that work best for you. Here are a few variations of the recipe to get you started:
-For a vegan version of the dish, use tofu
-To make it gluten-free, use Tamari sauce in place of soy sauce.
-For a lower-carb option, substitute cauliflower rice for the white rice.
Tips and Tricks to make it even better
If you’re looking for a delicious and easy recipe to add to your rotation, look no further than this Crispy Teriyaki Tofu and Broccoli recipe! This dish is packed with flavor and comes together in just a few simple steps. Plus, it’s vegan and gluten-free, so everyone can enjoy it. Here are a few tips and tricks to make this recipe even better:
1. Be sure to press the tofu before cooking it. This will help it get nice and crispy.
2. If you don’t have any teriyaki sauce on hand, you can easily make your own by mixing soy sauce, rice vinegar, honey, and garlic.
3. Feel free to add other vegetables to the dish, such as snow peas or carrots.
4. Serve over steamed rice for a complete meal.
Nutritional value of Teriyaki Tofu and Broccoli
A single serving of this Crispy Teriyaki Tofu and Broccoli recipe contains a whopping 27 grams of protein, making it an excellent choice for a post-workout meal or a filling dinner option. Not to mention, it’s packed with nutrient-rich ingredients like tofu, broccoli, and brown rice.
Our delicious Crispy Teriyaki Tofu and Broccoli Recipe To Check In 2023 is perfect for when you want to try something new in the kitchen. It’s a great way to introduce some fresh and flavorful ingredients into your meal routine while still being healthy, easy-to-follow, and cost effective. We hope this article has given you the confidence to try out this recipe at home. Give it a go in 2023 or sooner – we guarantee that everyone will love this delicious dish!