Chickpea Pumpkin Biryani Recipe To Check In 2023

Are you in the mood for a cozy, flavorful dish that’s perfect for autumn? Look no further than our Chickpea Pumpkin Biryani Recipe To Check In 2023! This delicious and easy-to-make meal is packed with protein and nutrients, making it a great choice for vegetarians and meat-lovers alike. Plus, its warm spices and rich flavors are sure to satisfy your taste buds on chilly nights. So why not give this recipe a try today.

Chickpea Pumpkin Biryani Recipe

Chickpea Pumpkin Biryani

Chickpea pumpkin biryani is a delicious and healthy recipe. It is packed with nutrients and is perfect for a quick and easy weeknight meal. This recipe is also vegan and gluten-free.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour


  • 1 cup white basmati rice rinsed and drained
  • 1 cup pumpkin pure
  • 15-ounce can chickpeas, drained and rinsed
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 3 tablespoons olive oil divided
  • 1/4 teaspoon ground cardamom


  • In this section, we'll provide step-by-step instructions for making our Chickpea Pumpkin Biryani. This recipe is perfect for a cozy night in, and can be made in under an hour!
  • To start, gather all of your ingredients. Now that you have everything you need, let's get started!
  • First things first - cook the rice according to package instructions. While the rice is cooking, heat up a large pan on the stove over medium heat.
  • Add a tablespoon of oil to the pan (we like to use coconut oil), and then add in the onions. Cook the onions until they're translucent - about 5 minutes.
  • Next, add in the garlic and bell pepper. Cook for another 3 minutes before adding in the chickpeas and pumpkin puree. Stir everything together and let it cook for a few minutes more.

Tips for Making the Perfect Chickpea Pumpkin Biryani

Here are some tips for making the perfect Chickpea Pumpkin Biryani:

1. Soak the rice in water for 30 minutes before cooking. This will help to soften the rice and make it more cooked through.

2. When cooking the rice, be sure to add enough water so that it is covered by about an inch of water. This will ensure that the rice cooks evenly.

3. To get the best flavor, cook the rice on low heat so that all of the flavors have time to meld together.

4. When adding the chickpeas and pumpkin to the biryani, be sure to sauté them beforehand so that they are slightly browned and more flavorful.

5. Balance out the flavors by adding some fresh cilantro and mint leaves to the dish before serving.


This Chickpea Pumpkin Biryani Recipe to Check in 2023 is a fantastic way to incorporate some healthy ingredients into a delicious and filling meal. The chickpeas and pumpkin are both great sources of fiber and nutrients, and the spices used in this dish give it a wonderfully complex flavor. The rice and peas provide a nice contrast in texture, and the raisins add a touch of sweetness. Overall, this is an easy to follow recipe that yields a delicious and nutritious meal.