With the ever-evolving culinary landscape, it’s no wonder that more and more recipes are popping up every day. If you’re looking for something new to try, look no further than this delicious Green Bean Curry Recipe To Check In 2023! Learn how to make this healthy and hearty dish in just 20 minutes with this easy step-by-step guide.
Green Bean Curry
Ingredients
- -1 can of green beans drained and rinsed
- -small onion diced
- -1 garlic clove minced
- -a teaspoon grated ginger
- -1 green chili pepper seeded and minced
- -1 tablespoon olive oil
- -a teaspoon cumin seeds
- -2 teaspoons ground coriander
- -1 teaspoon ground turmeric
- -1/2 teaspoon salt
- -1 14.5 ounce can diced tomatoes, undrained
- -1/4 cup chopped fresh cilantro leaves
Instructions
- If you love curry, then you'll definitely want to try this green bean curry recipe! It's a delicious and easy-to-make dish that is perfect for any occasion. Plus, it's packed with healthy ingredients like green beans, tomatoes, and coconut milk. So what are you waiting for? Follow these simple steps and enjoy your homemade green bean curry!
- First, gather all of the necessary ingredients. You'll need: 1 pound of green beans, 1 can of diced tomatoes, 1 can of coconut milk, 2 tablespoons of olive oil, 1 onion, 1 tablespoon of curry powder, 1 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Next, wash the green beans and trim off the ends. Then dice the onion into small pieces.
- Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they're softened (about 5 minutes).
Tips and Tricks for Perfect Results
When it comes to green beans, there are a few things to keep in mind in order to get the perfect results. First of all, it’s important to choose the right type of green beans. For this recipe, we recommend using either French or Italian green beans. Both of these types of green beans have a slightly different flavor, but they will both work well in this dish.
Another thing to keep in mind is that you don’t want to overcook the green beans. They should still be slightly crisp when you bite into them. If they are overcooked, they will be mushy and not as flavorful.
Finally, make sure that you add the green beans to the curry at the right time. If you add them too early, they will soak up all of the curry flavor and become bland. If you add them too late, they won’t have enough time to cook properly. The best time to add them is during the last 5 minutes of cooking.
Nutritional Benefits of Green Beans
Green beans are a powerhouse of nutrients and offer a host of health benefits. They are rich in vitamins A, C, and K, and also contain folate, manganese, and fiber. Green beans are a good source of antioxidants and have anti-inflammatory properties. They can help protect against heart disease and cancer. Additionally, green beans can help regulate blood sugar levels and promote weight loss.
Variations of the Recipe
There are many variations of green bean curry recipe. Some use different types of beans, such as lima beans or black-eyed peas. Others include additional vegetables, such as corn or carrots.
The key to a good green bean curry is to find a balance of flavors that you enjoy. Experiment with different ingredients until you find a combination that you love.
Conclusion
This Green Bean Curry Recipe To Check In 2023 is sure to please everyone at your dinner table. It’s loaded with protein and fiber, making it a great option for those who are looking for a healthy, flavorful meal. With the combination of spices and vegetables, this dish can easily become a go-to favorite in any kitchen. We hope that you give this delicious green bean curry recipe a try when 2021 rolls around – you won’t regret it!