White Bean and Kale Soup Recipe To Check In 2023

Struggling to come up with the perfect meal for a cold winter night? Look no further than this delicious and nutritious White Bean and Kale Soup Recipe To Check In 2023! This easy-to-make dish is perfect for anyone looking for a healthy, hearty meal that can be prepared quickly in 2023. Read on to find out all the ingredients and instructions you need to make this scrumptious soup dish!

Benefits of Eating White Bean and Kale Soup

There are many benefits of eating white bean and kale soup. For one, it is a great source of protein and fiber. White beans are a good source of protein, while kale is a great source of fiber. This combination makes for a filling and nutritious meal.

Additionally, this soup is low in calories and fat, making it a healthy option for those looking to lose weight or maintain a healthy weight. Finally, this soup is packed with vitamins and minerals, making it a great way to boost your health.

White bean and kale soup recipe

White Bean and Kale Soup Recipe

This white bean and kale soup recipe is the perfect way to cozy up on a cool autumn evening. This soup is hearty and filling, but still light enough that you won't feel weighed down. The great thing about this soup is that it's packed with nutrients, including fiber, protein, and vitamins A and C. Plus, it's super easy to make!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes


  • 1 large onion diced
  • 3 cloves garlic minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 2 cans 15 oz each great northern beans, rinsed and drained
  • 1 can 14.5 oz diced tomatoes, undrained
  • 1/2 bunch kale trimmed and chopped (about 6 cups)
  • Salt and black pepper to taste
  • Optional: Parmesan cheese for serving


  • Assuming you have all the ingredients on hand, preparing this white bean and kale soup recipe is a relatively simple process. Here are some step-by-step directions to help you get it right:
  • Start by heating some olive oil in a large pot over medium heat.
  • Add in a chopped onion and let it cook until softened, stirring occasionally.
  • Next, stir in a minced garlic clove and cook for an additional minute.
  • Now it's time to add the white beans, water, kale, and diced tomatoes (with their juice).
  • Bring the soup to a simmer and let it cook until the kale is tender - this should take about 15 minutes or so.
  • Finally, season the soup with salt and pepper to taste before serving hot with some crusty bread on the side. Enjoy!

Tips on Preparing a Delicious Meal

Assuming you have a recipe for white bean and kale soup, there are a few tips to make sure your meal is delicious.

First, make sure to use fresh ingredients. This means using fresh kale and not frozen, as well as using fresh beans. If you can’t get fresh beans, then canned will work, but try to avoid using dried beans.

Second, don’t overcook the kale. Kale should only be cooked until it’s wilted, not until it’s mushy. overcooked kale will ruin the flavor of the soup.

Third, once everything is cooked and in the pot, let the soup sit for at least 10 minutes before serving. This allows all the flavors to meld together and taste even better.

Alternative Variations of the Recipe

There are many alternative variations of this recipe that you could try. For example, you could use different types of beans or greens in the soup. You could also add different vegetables or spices to the soup to change up the flavor.

If you want a heartier soup, you could add some diced ham or bacon to the recipe. And if you’re looking for a vegetarian option, you could omit the meat altogether. So feel free to experiment with this recipe and make it your own!


This White Bean and Kale Soup Recipe To Check In 2023 is a delicious, nutritious way to warm up on a cold winter’s day. Not only does it provide a great source of protein thanks to the beans and greens, but it also has an abundance of vitamins and minerals that are essential for your health. With just 20 minutes of prep time, this is sure to be one of your favorite recipes for years to come. So make sure you bookmark this page so you can come back in 2023 when the weather starts cooling down again!