Chickpea Stirfry Bowl Recipe To Check In 2023

Do you want to cook up something delicious, easy and healthy? Look no further than this amazing Chickpea Stirfry Bowl Recipe To Check In 2023! This simple yet tasty dish is the perfect way to enjoy a plant-based meal. Not only is it low in calories, but it also packs a lot of flavor and nutritious ingredients. Plus, with just 20 minutes of prep time, you’ll be able to have dinner on the table in no time at all! Find out how to make this delicious dish today!

Chickpea Stirfry Bowl Recipe

Chickpea Stirfry Bowl Recipe

This dish is packed with flavor and nutrients, and it comes together in just minutes. Plus, it's easily customizable to whatever ingredients you have on hand. So whether you're looking for a quick and healthy weekday lunch or dinner, or just a delicious meal to enjoy, this recipe is for you!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes


  • -1 can chickpeas drained and rinsed
  • -1/2 red onion
  • -1 green bell pepper
  • -1/4 cup salsa
  • -1 tsp. chili powder
  • -1/4 tsp. ground cumin
  • -1/4 tsp. garlic powder
  • -Salt and pepper to taste
  • Simply stir everything together in a large skillet over medium heat until the vegetables are soft and the chickpeas are heated through. Serve on a bed of rice or quinoa topped with additional salsa and any other desired toppings (avocado, sour cream, etc.). Enjoy!


  • In a large skillet, heat olive oil over medium heat. Add the onion and garlic and cook until softened, stirring occasionally.
  • Add the chickpeas and spices and cook for 5 minutes, stirring occasionally.
  • Add the kale and cook for 3-5 minutes until wilted.
  • Serve in bowls and top with desired toppings.

Tips and Tricks for the Perfect Bowl

1. Rinse your chickpeas before adding them to the stirfry. This will help to remove any excess starch which can make the dish gummy.

2. Add plenty of vegetables to your bowl for a nutritional boost and extra flavor. Try chopped broccoli, bell peppers, onions, and mushrooms.

3. Use fresh ginger and garlic in your stirfry for the best flavor. If you don’t have fresh on hand, you can use ground ginger and garlic powder instead.

4. Cook your rice or noodles separately from the stirfry so that they don’t absorb all of the flavors and become mushy.

5. Be sure to season your dish well with salt, pepper, and soy sauce (or tamari for a gluten-free option). Taste as you go and adjust seasoning as necessary.

Variations of the Recipe

There are many ways to change up this recipe to make it your own. Here are a few ideas:

-Try using different types of beans in place of the chickpeas, such as black beans or lentils.

-Add in some extra vegetables, such as zucchini, carrots, or red bell pepper.

-Make it a bit spicier by adding in some diced jalapeño peppers or red chili flakes.

-If you want a heartier meal, try adding in some cooked tofu.

Nutritional Value of Chickpea Stirfry Bowl

The bowl is packed with nutrients! One serving of this dish provides you with a whopping 13 grams of protein and 10 grams of fiber. It’s also an excellent source of iron, potassium, and magnesium. Plus, it’s low in saturated fat and cholesterol.


This chickpea stirfry bowl recipe is a great way to end the week with something healthy and delicious. It’s super easy to make and only takes 20 minutes, so you can have a nutritious meal on the table in no time! Try Chickpea Stirfry Bowl Recipe To Check In 2023 and taste how flavorful it is – we guarantee that you’ll love it! And don’t forget to come back here in 2023 for more recipes like this one. Bon appetit!