Have you been looking for a delicious and nutritious meal to cook up for your family in 2023? Well, look no further than this quinoa stuffed peppers recipe! It’s the perfect combination of flavors and textures that will have everyone coming back for seconds. Plus, it’s quick and easy to make – just 35 minutes – so you can spend more quality time with your loved ones. Read on to find out how to make these tasty peppers!
Quinoa Stuffed Peppers Recipe
- Assuming you have a basic understanding of cooking with quinoa this section will provide a more detailed guide on the ingredients needed for this recipe. For the quinoa stuffed peppers, you will need:
- -1 cup quinoa
- -2 cups vegetable broth
- -1 can black beans
- -1/2 red onion
- -1 red bell pepper
- - tablespoon olive oil
- -1 garlic clove
- -1 teaspoon chili powder
- -1/4 teaspoon cumin
- -Salt and pepper to taste
- Preheat oven to 350 degrees F.
- Cut the tops off of the peppers and remove the seeds.
- Boil the peppers in water for 5 minutes.
- In a bowl, mix together the quinoa, black beans, corn, salsa, and cumin.
- Stuff each pepper with the quinoa mixture and place in a baking dish.
- Bake for 25 minutes, or until the peppers are tender.
Tips and Tricks for Cooking the Recipe
1. Rinse the quinoa in a fine mesh strainer and rinse under cold water until the water runs clear.
2. In a medium saucepan, bring 2 cups of water to a boil and stir in 1 cup of quinoa.
3. Bring to a low simmer and put a lid on the saucepan.
4. Cook for 15 minutes, or until the quinoa is cooked through.
5. Remove from heat and fluff with a fork.
6. Preheat your oven to 350 degrees Fahrenheit.
7. Cut the peppers in half lengthwise and remove the seeds and ribs inside.
8. Arrange the peppers on a baking sheet, cut side up, and roast in the oven for 10 minutes.
9. Remove from the oven and let cool slightly before filling with quinoa mixture
Nutrition Information of Quinoa Stuffed Peppers Recipe
Assuming you would like a detailed description of the nutritional value of quinoa stuffed peppers, one serving of this dish contains the following:
-Fat: 10 grams
-Saturated Fat: 1.5 grams
-Polyunsaturated Fat: 2 grams
-Monounsaturated Fat: 6 grams
-Cholesterol: 0 milligrams
-Sodium: 380 milligrams
-Potassium: 540 milligrams
-Carbohydrates: 54 grams
-Fiber: 11 grams
-Sugar 4 grams
-Protein 13 grams
The majority of the calories in this dish come from the carbohydrates in the form of quinoa, rice, and vegetables. There is a moderate amount of protein from the quinoa and beans, and a small amount of fat from the olive oil. This dish is relatively low in sodium, cholesterol, and sugar.
Variations and Substitutions of the Recipe
Stuffed peppers are a versatile dish that can be customized to your liking. For this recipe, we used quinoa, black beans, and corn as our filling, but feel free to mix it up and use whatever ingredients you have on hand. Other great options include rice, ground meat (beef, turkey, lamb, etc.), lentils, or tofu.
If you want to change up the flavor of your stuffed peppers, try using different spices or swapping out the tomato sauce for another type of sauce or salsa. You could also stuff the peppers with a mixture of cooked veggies and cheeses for a more hearty and filling meal.
Quinoa stuffed peppers are a delicious and nutritious way to create an easy, tasty meal in no time. With the right ingredients, you can make them your own as well! To ensure that this quinoa stuffed pepper recipe is still just as good in 2023, be sure to use fresh vegetables and herbs. Once cooked properly, these flavorful and filling peppers are sure to satisfy even the pickiest of eaters. So next time you’re looking for a new dinner option that everyone will love, look for Quinoa Stuffed Peppers Recipe To Check In 2023.