Have you been wanting to try something new and delicious for dinner? Look no further than these Avocado Chickpea Salad Collard Wraps Recipe To Check In 2023! This recipe is a great way to get your daily dose of veggies, with the creamy avocado and crunchy chickpeas adding some extra flavor. Plus, it’s ready in under 20 minutes, making it the perfect weeknight meal. Keep reading to find out how to make this delicious wrap dish!
Avocado Chickpea Salad Collard Wraps
Ingredients
- - 1 avocado diced
- - 1 can chickpeas drained and rinsed
- - 2 cups collard greens chopped
- - 1/2 red onion diced
- - 1/4 cup cilantro chopped
- - 2 tablespoons olive oil
- - 1 tablespoon lime juice
- - 1 teaspoon ground cumin
- - 1/2 teaspoon chili powder
- - salt and pepper to taste
Instructions
- Assuming you have all the ingredients for this recipe, let's get started on making these delicious avocado chickpea salad collard wraps!
- Start by prepping your collard greens. Wash them thoroughly and then trim off the thick stem at the bottom. You can either discard this or save it for another use.
- Now it's time to make the avocado chickpea salad filling. In a bowl, combine mashed avocado, cooked chickpeas, diced onion, diced tomato, fresh cilantro, lime juice, and salt to taste. Mix everything together until combined.
- To assemble the wraps, lay out a single collard green leaf and spoon some of the avocado mixture in the center. Spread it out evenly, leaving about an inch of space on all sides.
- Now fold up the bottom of the leaf so that it covers the filling. Then fold in the sides, and finally roll it up from bottom to top like a burrito. Repeat with remaining collard leaves and filling.
- These wraps are best served immediately, but you can also store them in an airtight container in the fridge for a few hours if needed. Enjoy!
Benefits of Eating Avocado Chickpea Salad Collard Wraps
Eating avocado chickpea salad collard wraps has many benefits. The most obvious benefit is that it is a healthy and nutritious meal. It is packed with vitamins, minerals, and antioxidants that can help boost your immune system and keep your body functioning properly.
Additionally, this meal is high in protein and fiber, which can help you feel fuller longer and help regulate your digestion. Finally, the healthy fats in avocado can help promote heart health by helping to lower cholesterol and triglyceride levels.
Tips and Tricks on Making Delicious Avocado Chickpea Salad Collard Wraps
1. Start by prepping your ingredients. You’ll need:
2 cups cooked chickpeas, 1 large avocado, 1/2 red onion, 1/4 cup chopped fresh cilantro, the juice of 1 lime, 1 tbsp. olive oil, salt and pepper to taste.
2. To make the salad, start by mashing the chickpeas with a fork or potato masher. Then add in the avocado and red onion and mix everything together until combined.
3. Add in the cilantro, lime juice, olive oil and salt and pepper to taste. Mix everything together until combined.
4. To assemble the wraps, lay out a collard leaf flat on a cutting board. Spread a layer of the salad onto the leaf, then roll it up like a burrito. Repeat with remaining leaves and enjoy!
Variations of the Recipe
There are many ways to make this avocado chickpea salad collard wrap recipe your own. Here are a few ideas:
– Add in some chopped up bacon or pancetta for a little extra flavor and crunch.
– Swap out the chickpeas for black beans, lentils, or quinoa for a different protein option.
– Use any type of cheese you like in the wraps – cheddar, Monterey Jack, pepper jack, etc. would all be delicious.
– Mix up the greens and use spinach, arugula, or kale in place of the collard leaves.
– Get creative with your toppings! Try diced tomatoes, crumbled feta cheese, avocado slices, or hot sauce for something different.
Conclusion
This avocado chickpea salad collard wraps recipe is a delicious, nutritious and healthy meal that you can make in 2023. The combination of the creamy avocados, protein-rich chickpeas and crunchy vegetables will give your taste buds a treat while providing all the essential nutrients to keep you fueled throughout the day. With its easy preparation and quick cooking time, this wrap is sure to become one of your favorite go-to meals for busy weeknights or lazy weekends. This was all about Avocado Chickpea Salad Collard Wraps Recipe To Check In 2023.