Enchilada Tofu Burrito Bowls Recipe To Check In 2023

Are you tired of the same old burrito bowls? Are you looking for a new and exciting way to enjoy Mexican cuisine? Look no further than our Enchilada Tofu Burrito Bowls Recipe To Check In 2023! Packed with protein, fiber, and flavor, these hearty bowls are sure to become a staple in your meal rotation. Plus, they’re easy to customize based on your preferences and dietary restrictions. So why wait until 2023 to try this delicious recipe? Let’s get cooking!

Enchilada Tofu Burrito Bowls Recipe

Enchilada Tofu Burrito Bowls

If you love enchiladas, but are looking for a healthier, vegan option – these enchilada tofu burrito bowls are for you! Tofu is a great source of protein for vegetarians and vegans, and when it’s cooked in a flavorful enchilada sauce, it makes for a delicious, hearty meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


  • 1 block extra firm tofu pressed
  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 15-ounce can black beans, drained and rinsed
  • 2 cups frozen corn kernels
  • 6 flour tortillas
  • 1 cup enchilada sauce divided


  • Preheat the oven to 375 degrees F.
  • Spread a layer of enchilada sauce in the bottom of a baking dish.
  • In a medium bowl, combine the cooked rice, black beans, corn, and diced tofu.
  • Spoon the mixture into the center of each tortilla, and then roll them up.
  • Place the burritos seam-side down in the baking dish, and top with additional enchilada sauce.
  • Bake for 20 minutes, or until heated through.
  • Serve with shredded lettuce, diced tomatoes, and vegan sour cream or Greek yogurt.

Nutritional Value of Enchilada Tofu Burrito Bowls

Tofu burrito bowls are a delicious and nutritious meal option. Tofu is a good source of protein and contains all the essential amino acids your body needs. It’s also low in calories and fat, making it a great choice for those watching their weight. Enchilada tofu burrito bowls are packed with flavor, thanks to the enchilada sauce and toppings. And, they’re easy to make ahead of time, so you can enjoy a healthy meal any day of the week.

Tips and Tricks to Perfectly Prepare the Dish

Here are some tips and tricks to help you perfectly prepare this dish:

1. Make sure to press the tofu before cooking. This will help to remove any excess water and ensure that the tofu is nice and firm.

2. Once the tofu is pressed, be sure to cut it into small cubes so that it can cook evenly.

3. When sautéing the tofu, be sure to use a high-heat oil such as avocado or coconut oil. This will help to create a nice crispy exterior on the tofu.

4. Be sure to not overcook the rice, as this will make it mushy and difficult to eat. If possible, use white sushi rice or another short-grain variety of rice for this dish.

5. Assembling the bowls is easy – just layer the ingredients in any order you like! Be sure to top off the bowl with your favorite toppings, such as salsa, guacamole, or sour cream.


Enchilada Tofu Burrito Bowls To Check In 2023 are a delicious and healthy meal that can be enjoyed any time of the year. With just 20 minutes of prep time, you’ll have a tasty lunch or dinner in no time! The combination of protein-rich tofu, flavorful enchilada sauce, and crunchy vegetables makes this dish one to bookmark for future use. These vegan burrito bowls will certainly be on our family’s menu rotation for years to come!