Pumpkin Chili Recipe To Check In 2023

Fall is here, and with it comes the return of pumpkins! While pumpkin spice lattes are a staple for many, we’re taking things up a notch with our delicious Pumpkin Chili Recipe To Check In 2023. This hearty dish will warm you up from the inside out and leave you feeling satisfied all season long. So grab your apron and get ready to check out our mouth-watering pumpkin chili recipe that’s sure to be on everyone’s menu in 2023!

Pumpkin Chili Recipe To Check In 2023

Pumpkin Chili Recipe

When it comes to chili, there are a lot of different ways to make it. You can add all sorts of different ingredients, change up the spices, and so on. But one thing that you might not have thought of is adding pumpkin to your chili recipe.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes


  • -1 pound of lean ground beef
  • -1 can 15 oz of diced tomatoes, undrained
  • -1 can 15 oz of kidney beans, rinsed and drained
  • -1 can 15 oz of pumpkin puree
  • -1/2 cup of finely chopped onion
  • -3 cloves of garlic minced
  • -2 tablespoons of chili powder
  • -1 teaspoon of ground cumin
  • -1 teaspoon of salt
  • -1/4 teaspoon of black pepper


  • Start by prepping your ingredients. This includes chopping the onion, mincing the garlic, and diced the tomatoes.
  • Next, you'll need to cook the beef in a large pot over medium-high heat until it's browned.
  • Once the beef is cooked, add in the onions, garlic, and tomatoes. Stir everything together and let it cook for a few minutes.
  • Now it's time to add the chili powder, cumin, and salt. Stir everything together and let it cook for a minute or two.
  • Finally, add in the pumpkin puree and beef broth. Stir everything together and let it simmer for about 15 minutes.

Benefits of Eating Pumpkin Chili

Pumpkin chili is not only delicious, but it also has many health benefits. Here are some of the benefits of eating pumpkin chili:

1. Pumpkin is a good source of fiber, which can help to regulate digestion and prevent constipation.

2. Pumpkin is also a good source of vitamins A and C, which are important for maintaining healthy skin and eyesight.

3. Pumpkin chili can help to boost your immune system, thanks to the presence of beta-carotene in pumpkin.

4. The antioxidants present in pumpkin may help to protect against certain types of cancer.

5. Pumpkin chili can also help to keep you feeling full and satisfied, due to the high fiber and protein content.

Variations of the Recipe

There are many variations of the pumpkin chili recipe. Some people add beans, while others add ground beef. Some recipes call for diced tomatoes, while others use crushed tomatoes.

You can also find recipes that include corn, jalapeños, and other spices. The great thing about this dish is that you can really tailor it to your own taste preferences.

When it comes to chili, there is no one-size-fits-all recipe. So feel free to experiment until you find the perfect pumpkin chili recipe for you and your family.


This Pumpkin Chili Recipe To Check In 2023 is ideal for a hearty fall meal. It is full of nutritious ingredients and has a wonderful flavor that will keep you coming back for more. Plus, it’s easy to make so you can create this delicious dish in no time! Whether you are looking for something to warm up your home on chilly nights or just want a tasty way to turn pumpkins into something savory, this pumpkin chili recipe should definitely be on your checklist come 2023.