Looking for a nutritious, delicious and budget-friendly Cabbage Soup with Rice Recipe To Check In 2023 that will keep you warm during the chilly days of 2023? Look no further than our cabbage soup with rice recipe! Not only is it easy to make, but it’s also packed with wholesome ingredients that will nourish your body and satisfy your taste buds. Whether you’re trying to stick to a healthy eating plan or simply looking for a comforting meal on a cold winter day, this recipe is sure to become one of your go-to favorites. So grab some vegetables, spices and rice – let’s get cooking!
Cabbage Soup with Rice
Ingredients
- -1 tablespoon olive oil
- -1 onion diced
- -3 cloves garlic minced
- -1 head of cabbage chopped
- -6 cups vegetable broth
- -1 cup cooked rice
- -Salt and pepper to taste
- Optional add-ins:
- -Chopped carrots
- -Chopped celery
- -Diced tomatoes
Instructions
- Rinse the rice in a fine mesh strainer and rinse under cold water until the water runs clear.
- In a medium saucepan, bring 2 cups of water to a boil and stir in 1 cup of rice.
- Bring to a low simmer and put a lid on the saucepan.
- Cook for 18 minutes, or until fully cooked. Remove from heat and let sit before fluffing rice with a fork.
- Meanwhile, chop the cabbage into bite-sized pieces.
- In a large pot or Dutch oven, heat olive oil over medium heat until hot and add in chopped cabbage.
- 7 . Cook cabbage until softened, about 8 minutes.
- Add in garlic and cook for 1 minute until fragrant.
- Stir in cooked rice, soy sauce, and sesame oil and mix until evenly combined.
- Serve warm with your favorite toppings!
Benefits of Eating Cabbage Soup with Rice
1. Cabbage is an excellent source of Vitamin C, K, and B6. It’s also a good source of fiber, manganese, and potassium.
2. Rice is a good source of thiamin, niacin, and vitamin B6. It’s also a good source of magnesium, phosphorus, selenium, and iron.
3. This soup is low in calories but high in nutrients, making it an ideal choice for those trying to lose weight or maintain a healthy weight.
4. The soup is also easy to make and can be made in large batches ahead of time, making it a convenient option for busy weeknights or meal prep.
Variations of the Recipe
There are many ways to make cabbage soup with rice, and the variations are endless. Here are some of our favorite ways to change up the classic recipe:
-Add some spice with a tablespoon of diced jalapeño or crushed red pepper flakes.
-Turn up the heat by using hot sausage instead of mild.
-Add a bit of sweetness with a cup of frozen corn or diced apples.
– bulk up the soup with extra vegetables like diced carrots, celery, or potatoes.
-Make it creamy by stirring in a cup of plain yogurt or sour cream.
Nutritional Information of the Meal
1. Cabbage Soup with Rice:
-1 cup chopped cabbage
-1/2 cup uncooked rice
-4 cups vegetable broth
-1 teaspoon olive oil
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 bay leaf
This cabbage soup with rice is a hearty and filling meal that is perfect for a winter day. The soup is packed with nutrients and the rice provides complex carbohydrates to help fill you up.
Tips on Preparing and Serving the Dish
1. Cabbage Soup with Rice is a healthy and delicious dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a very filling meal.
2. When preparing Cabbage Soup with Rice, it is important to chop the cabbage into small pieces so that it cooks evenly. It is also important to cook the rice separately before adding it to the soup. This will ensure that the rice does not become overcooked and mushy.
3. When serving Cabbage Soup with Rice, it is best to garnish it with some chopped green onions or parsley. This will give the soup a nice flavor and make it look more appealing.
Conclusion
Cabbage Soup with Rice is a warm and comforting dish that can be enjoyed for lunch or dinner. You’ll never run out of options when it comes to customizing this recipe – you can switch up the vegetables, spices, and other ingredients as desired. With its wonderful flavor and health benefits, this cabbage soup with rice will definitely check in 2023! So, this was all about Cabbage Soup with Rice Recipe To Check In 2023.