Creamy Roasted Cauliflower Soup Recipe To Check In 2023

With the changing times, it’s important to stay up-to-date with the latest recipes. This creamy roasted cauliflower soup recipe is one that you should definitely try in 2023! Not only does it make for a delicious and hearty meal, but it’s also quite easy to make. Read on to find out how you can create this mouthwatering dish – Creamy Roasted Cauliflower Soup Recipe To Check In 2023.

Creamy roasted cauliflower soup recipe

Creamy Roasted Cauliflower Soup

This cauliflower soup is ultra- creamy and rich, yet made with just a few simple ingredients! It's the perfect soup to cozy up with on a cool winter day. This roasted cauliflower soup recipe is so easy to make, and it's absolutely delicious! The soup is nice and creamy, without any cream added. And it's packed with flavor from the roasted cauliflower, garlic, and onion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • 1 cup cauliflower florets
  • 1/4 onion diced
  • 1 clove garlic minced
  • 1/4 cup vegetable broth
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste


  • Preheat oven to 375 degrees F.
  • In a small bowl, combine cauliflower florets, onion, garlic, and vegetable broth.
  • Transfer mixture to a baking dish and roast for 25 minutes, or until the cauliflower is tender.
  • Let cool slightly then transfer to a blender or food processor and blend until smooth.
  • Add milk and salt and blend again until combined.
  • Season with black pepper to taste.
  • Serve warm or chilled.

Nutritional Value of the Soup Recipe

Cauliflower is a cruciferous vegetable that is low in calories but high in nutrients. One cup of cauliflower (100 grams) contains only 25 calories but provides 3 grams of fiber, 2 grams of protein, and a significant amount of vitamins and minerals, including vitamin C, vitamin K, folate, and manganese.

Cauliflower is an excellent source of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. The antioxidants in cauliflower may help to protect against some chronic diseases, such as heart disease and cancer.

In addition to its nutritional value, cauliflower is also a very versatile ingredient. It can be steamed, roasted, sautéed, mashed, or even used as a pizza crust or rice alternative. This soup recipe takes advantage of roasted cauliflower to create a creamy and flavorful soup that is sure to please any palate.

Benefits of Eating Roasted Cauliflower

1. Roasted cauliflower is a great source of vitamins and minerals.
2. It is low in calories and fat, making it a healthy addition to any diet.
3. Roasted cauliflower is high in fiber, which can help promote digestive health and prevent constipation.
4. This vegetable is also a good source of antioxidants, which can protect against cell damage and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
5. Roasting cauliflower enhances its natural flavor, making it a delicious and versatile addition to any meal.

Variations on the Recipe

There are many ways to change up this roasted cauliflower soup recipe. For example, you could use a different type of cheese in the soup. Try using cheddar cheese instead of cream cheese for a different flavor. You could also add bacon to the soup for extra flavor. Another way to change up this recipe is to use a different type of vegetable in the soup. Try adding carrots or potatoes to the soup for extra nutrients and flavor.

Serving Suggestions

This creamy roasted cauliflower soup is the perfect winter meal! Serve it with a crusty baguette and a green salad for a complete meal.

This soup can also be served as an appetizer or side dish, and is also great on its own.


Roasted cauliflower soup is a delicious and creamy recipe that can be enjoyed all year round. With its rich flavor, it’s sure to become a favorite in your home. We hope our easy-to-follow instructions make trying this Creamy Roasted Cauliflower Soup Recipe To Check In 2023! This comforting soup will warm the heart and soul of any dinner guest, so why not give it a try? Enjoy!