Looking for a delicious, healthy soup to whip up in your kitchen? You don’t need to look any further – this lentil vegetable soup recipe is sure to please! It’s easy to make and full of nutritious ingredients like lentils, vegetables, and herbs. Plus, it’s ready in just 20 minutes! So get ready to tuck Lentil Vegetable Soup Recipe To Check In 2023 – this lentil vegetable soup is definitely worth checking out!
Lentil Vegetable Soup
Ingredients
- The soup requires very few ingredients which include:
- -1 onion
- -1 garlic clove
- -2 carrots
- -2 celery stalks
- -1/2 teaspoon of dried thyme
- -1 bay leaf
- -1/4 teaspoon of black pepper
- -8 cups of vegetable broth or water
- -1 cup of green lentils rinsed and sorted
- -3 cups of chopped fresh vegetables such as potatoes, turnip, zucchini, spinach, kale, or Swiss chard
- -1/4 cup of fresh parsley leaves
Instructions
- In a large pot, sauté onion in olive oil over medium heat until softened. Add garlic, carrots, celery, and thyme and continue to cook for 5 minutes. Stir in lentils, diced tomatoes, and water. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Stir in spinach leaves and cook for an additional 5 minutes. Serve hot with crusty bread.
Nutritional Benefits of Lentils
Lentils are a type of legume that is high in fiber and protein. They are also a good source of iron and folate. Lentils can be cooked in many different ways and are often used in soups and stews.
Lentils are a healthy addition to any diet. Here are some of the nutritional benefits of lentils:
-High in Fiber: This helps to keep you regular and can also help to lower cholesterol levels.
-High in Protein: This makes them a great meat alternative for vegetarians and vegans, or for people who are trying to cut down on their meat intake.
-Good source of Iron: This is important for maintaining healthy red blood cells and preventing iron deficiency anaemia.
–Good source of Folate: This helps to prevent birth defects, and is especially important for women who are pregnant or planning to become pregnant.
Benefits of a Vegetarian Diet
When it comes to vegetarian diets, there are a lot of benefits that come along with them. For one, vegetarian diets tend to be lower in calories and fat than diets that include meat.
This can help to promote weight loss or maintain a healthy weight. Additionally, vegetarian diets are typically rich in fiber and nutrients, which can help to improve overall health.
Finally, following a vegetarian diet can also be beneficial for the environment since it requires less resources to produce vegetables than it does to produce meat.
Tips and Tricks for Making the Best Lentil Vegetable Soup
Here are a few tips and tricks to make the best lentil vegetable soup:
1. Soak the lentils overnight. This will help them cook more evenly and prevent them from sticking to the bottom of the pot.
2. Use fresh or frozen vegetables for the best flavor. If using frozen veggies, be sure to thaw them before adding to the soup.
3. Season the soup with salt, pepper, and other herbs and spices to taste. We love adding a bit of cumin for extra flavor.
4. Let the soup simmer for at least 30 minutes to allow all the flavors to meld together.
5. Serve with freshly shredded cheese on top and enjoy!
Variations on Lentil Vegetable Soup
There are endless possibilities when it comes to lentil soup recipes. You can add any type of vegetable, spice, or herb to this dish to make it your own. Here are a few ideas to get you started:
-Try adding sweet potato, kale, and/or carrots for a nutrient-rich twist on the classic recipe.
-For a bit of heat, stir in some diced jalapeño or red pepper flakes.
-Add fresh herbs like cilantro, parsley, or thyme for extra flavor.
-Throw in some diced tomatoes or tomato paste for a pop of color and acidity.
Conclusion
We hope that this tasty lentil vegetable soup recipe has inspired you to try out something new in 2023. This dish is full of nutritious ingredients and flavour, so it’s sure to become a staple in your kitchen. If you need some extra help with the preparation of this soup, feel free to check out our step-by-step guide! Not only will it make things easier for you but also give you an incredible dish that everyone in your family will love. Let us know how it went by commenting below!